Mund Dining HallMund Dining Hall is a staple of LVC dining. Here you’ll find:
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HOURS OF OPERATION Monday - Friday | 7 - 9 a.m. Continental | Mon - Fri | 9 - 10:30 a.m. HOURS OF OPERATION Monday - Friday | 10:45 a.m. - 2 p.m. HOURS OF OPERATION Daily | 4:30 - 7 p.m. HOURS OF OPERATION Saturday - Sunday | 10:30 a.m. - 2:30 p.m. **The times noted are valid when school is in session. Hours vary while on breaks and over summer vacation. Students and guests are able to purchase meals in the dining hall with cash, credit card, debit card or flex dollars, if available.
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Three For Me
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Students have the option of using Three For Me during select hours for when they are unable or don't care to eat in during regular dining hours. The offerings typically consist of a entrée, side, and drink. Three For Me is available during select hours throughout the week. Enjoy meal exchange in-person or through GrubHub.
MEAL EXCHANGE AVAILABILITY
Daily | 7:30 - 9 p.m. Three for me DINNER
Pick One Entree
BYO Subs BYO Wraps BYO Sandwiches BYO Salad Chicken Tenders (3) Hot Dogs Assorted Pizza - Cheese, Pepperoni, Veggie, Specialty Veggie Burgers Beef Burgers Grilled Chicken Weekly Hot Sub - Meatball, Pulled pork, Grilled Cheese, Shrimp Tacos (3) Pick One Side Chips SS Side Salad Mixed Fruit Cup Whole Fruit Cookies Shoestring Fries Pick One Drink 16 oz. Fountain Beverage |
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All sections of Mund are designed to offer students nutritional information as part of the Metz Culinary Management Live Well program. You will find Live Well choices at in each area of the Dining Hall. Live Well features items which are low in calories, low in sodium and low in saturated fats. This program is one of the many healthy options available to our students. We also offer vegetarian, vegan, gluten free and dairy free items as well.
LIVE WELL GUIDELINES
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Late Night Grill
Our new late night grill menu is an exclusively order ahead with GrubHub location featuring premium burgers, quesadillas, chicken fingers, and much more! available for pick-up at J. Clark's Grille from
9:30 - 11 p.m. Sunday through Thursday.
9:30 - 11 p.m. Sunday through Thursday.
Hours spent in the gym and on the practice field are definitely IMPORTANT for improving PERFORMANCE but your full ATHLETIC potential might not be achieved if you’re not incorporating proper FUELING strategies. Your daily "TRAINING PLATE" plays a significant role in your energy levels, hydration status and recovery potential.
To success in building an energy-packed, nutritious meal, try to include all five of the following components:
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1. Whole Grains - Energy-Enhancing Foods:
100% whole-wheat bread, bagels, tortillas, pita bread and crackers; brown rice; whole-grain pasta; beans; potatoes; oatmeal; whole-grain breakfast cereals; yogurt. 2. Lean Proteins - Recovery/Muscle-Building Foods: Grilled/baked/broiled/roasted chicken, fish, pork loin, turkey, sirloin and lean ground beef; eggs; low-fat cheese; tofu. 3. Fruits and Vegetables - Antioxidant-Rich Foods: Apples; oranges; bananas; blueberries; grapes; melon; strawberries; broccoli; green beans; spinach; romaine lettuce; carrots; cauliflower; mushrooms; cucumbers; tomatoes. |
4. Fats - Immunity/Flavor-Boosting Foods:
Salmon; tuna; nuts; seeds; olives; olive oil; canola oil; avocado; nut butters; oil-based salad dressings. 5. Fluids - Hydration-Promotion Beverages: Water; low-fat milk (cow, almond, soy, etc.); 100% fruit juice. |
Frequently Asked Dining Questions
WHERE CAN I FIND NUTRITIONAL INFORMATION
It’s hard enough to choose from our many tasty offerings let alone having to figure out if something is within your dietary plan. This location now offers on-demand nutritional information from your mobile device. Give it a try today by scanning the QR Code on our digital menus and everything you’re looking for is a tap away!
WILL METZ ACCOMMODATE MY SPECIAL DIETARY NEEDS?
If you have an allergy or food sensitivity or need special medical accommodations, please complete this form or speak with a member of our management team.
Another way you can determine which items are safe for you to enjoy is by using our search feature on our menu. From there you can filter daily offerings by allergens when you tap on the dietary requirements button; it’s orange and hard to miss.
Another way you can determine which items are safe for you to enjoy is by using our search feature on our menu. From there you can filter daily offerings by allergens when you tap on the dietary requirements button; it’s orange and hard to miss.
HOW CAN I PAY FOR MY MEAL IF I DON'T HAVE A MEAL PLAN?
We gladly accept Flex Dollars, cash, credit, and debit
Allergy and Nutrition Disclaimer
Allergy Disclaimer: Metz Culinary Management makes every effort to identify ingredients that may cause allergic reactions for those individuals with food allergies. Items marked gluten friendly are made with no gluten-containing ingredients. Effort is made to instruct our food production staff on the severity of food allergies. Because of the number of meals served and the number of items used each day, along with food product changes from our food vendors, it cannot be guaranteed that every allergen in the food served will be identified and labeled. The possibility that manufacturers of the commercial foods we use could change the formulation at any time, without notice also exists. Guests concerned with food allergies must be aware of this risk. Metz Culinary Management cannot assume any liability for adverse reactions to food consumed, or items one may come in contact with while eating at any Metz-operated facility or catered event. Guests with life threatening food allergies who may need to use an epi-pen should be carrying their own. Metz team members are NOT trained to administer epi-pens and CANNOT provide or administer them.